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Medicine For Stress In Homeopathy Ahmedabad | homeopathic depression treatments In Paldi | dandruff homeopathic clinic In Ambawadi - Hemraj Homeo Clinic in ambawadi Ahmedabad

Getting over Anxiety

Anxiety is a part of life, yet for some people, it is a persistent problem that interferes with daily activities such as work, school or sleep.They may have chest pains or nightmares. They may even be afraid to leave home. These people have anxiety disorders

What is anxiety?

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying.

Common anxiety symptoms include:

• Feeling apprehensive
• Feeling powerless
• Having a sense of impending danger, panic or doom
• Having an increased heart rate
• Breathing rapidly (hyperventilation)
• Sweating
• Trembling
• Feeling weak or fatigued

Homeopathic treatment for anxiety disorders

You can overcome your anxiety without the prescription medications and multiple consultations at a doctor`s office. Many homeopathic medicines are effective in coping with anxiety. Their advantage is that they boost mood without any adverse effects and they often cure the underlying problem causing anxiety. The homeopathic treatment plan costs substantially less than the conventional medication or the psychotherapy.

If you already have an antidepressant treatment established, homeopathy should be taken at first as an additional medicine along with it. When anxiety is under control, your doctor can start decreasing very slowly and gradually the doses of the conventional drug thus avoiding any side effects while tapering off. You should never do weaning off on your own.

What is DEPRESSION?

DEPRESSION is a condition that causes extremely low and sad mood, that can last for weeks, months or even years. Everyone, at some point in their lives, feels sad, low and dejected, but when this sadness begins to infiltrate into a person's behaviour, relationships and work, it is called Depression and requires the help of a trained medical professional.

Depressed people feel a general lack of energy, lack of interest and sometimes, obsession with suicidal thoughts. It is like living in a "huge black hole".

The World Health Statistics, 2014, published by World Health Organization, made a disturbing revelation:

At least 350 million people live with Depression, and it is the leading cause of disability worldwide. Almost 1 million people take their own lives each year.

WHAT HAPPENS IN DEPRESSION?

Mental Symptoms
Extreme and prolonged sadness
Lack of interest in everything with feelings of irritability
Severe sense of guilt
Thoughts of committing suicide

Physical Symptoms
Overwhelming fatigue and exhaustion
Weight loss or gain
Unrefreshing sleep with either drowsiness or sleeplessness
Disinterest in sex with decrease in sex drive

What Can Depression Lead To?

It is a misconception that Depression is a short-lived state of the mind that goes away easily. But Depression is touted to be amongst the major killers today because of its adverse complications on the depressed individual.

If untreated, Depression can lead to • Self-hatred
• Substance abuse
• Physical illnesses like Eating disorders, Sleeping disorders, etc.
• Unemployment
• Suicide

HOW WELL HOMEOPATHY WORKS IN DEPRESSION

• Depression, if left untreated, can thrive and feed upon itself and have the power to consume life.
• Homeopathic Treatment For Depression is the safest and most holistic of therapies for this hydra-headed monster.
• Homeopathy works at the deepest level of the mind and helps to correct the irregularity in thinking, feeling and behaving with the help of naturally sourced and well proved remedies.
• There are more than 200 remedies in the treasury of Homeopathy in the Treatment For Depression.

Sign and symptoms

Mental Symptoms of Depression- Though these symptoms vary from person to person, there are few common mental symptoms.

• Intense sadness and hopelessness
• Helplessness and self-hatred
• Negative thoughts
• No interest in daily activities, fun activities, etc.
• Anger/irritability/frustration/gloomy feeling/self-loathing
• Irresponsible and reckless behaviour
• Less or no social interaction.
• Withdrawal even from favourite hobbies
• Guilty feeling.
• In children-lack of concentration, low academic performances

Physical Symptoms of Depression- Mental stress can channelize into symptoms of the body like

• Either weight gain or weight loss
• Lethargy and intense fatigue
• Bodyache
• Headaches
• Insomnia or excessive sleep
• Lack of interest in sex
• Abuse or misuse of alcohol, drugs, etc.

TYPES OF DEPRESSION

• Major Depression:
o Symptoms should be constant everyday for at least 2 weeks.
o 'Down the black hole' is the constant feeling

• Atypical Depression:
o People with this type of disorder have associated bad experience in childhood.
o Both physical and emotional symptoms are associated.

• Chronic Depression:
o It is mild, less severe and chronic.
o It can be periodic, occurring at fixed intervals of time.
o Genetic factor can be associated.

• Bipolar Depression:
o Depression occurs in alternation with periods of mania, wherein the individual feels unusually ecstatic, hyper and aggressive.

• Seasonal Depression:
o It happens every year at the same time.
o Usually it is seen at onset of summers or winters.
There are more than 100 symptoms of Depression, but they vary from case to case.
Any event that causes the development of stress in a person is a potential trigger for Depression.

Causes of Depression include:

• Traumatic events: Many times, certain events like terrorist attacks, mass murders, earthquakes, etc. may have a deep impact on a person and cause depressive episodes.
• Stress: Stress at home or at workplace is one of the most alarming causes of Depression in long run.
• Abuse: Depression is common in those people with a past history of physical, sexual or emotional abuse.
• Unfortunate events: The death of close family member or friend naturally brings grief to an individual. But if it is prolonged or affects daily activities, it becomes a cause of concern.
• Financial losses: Unemployment or sudden loss of job are among the most significant causes of Depression in majority of people.
• Emotional losses: Failure in relationships with parents, children, friends, spouse or disappointment in love may also cause depression.
• Medications: Certain medicines like steroids and antiviral drugs can cause low mood as a side effect.
• Heredity: Depression has also been seen to run in families.
• Personality trait: Certain people who are inherently anxious and hyper-reactive by nature are more susceptible to Depression.
• Serious and chronic physical illness: Person suffering from prolonged chronic illnesses and terminal diseases can plunge into serious depressive states. Other causes of Depression include neurological diseases like Parkinson's disease, Alzheimer's disease and even Epilepsy.
• Substance abuse: People who are addicted to alcohol, tobacco, medical and illicit drugs may progress into Depression.

Complication

• Self-hatred and harm: Due to intense feelings of self-hatred, depressed people can indulge in activities harming themselves like scratching or slapping themselves, making multiple cuts on their body, etc.
• Alcohol and Substance Abuse: Depressed people try to find solace in alcohol, smoking, sleeping pills and even illicit drugs. Slowly, dependence on these substances increases and the individual gets addicted.
• Physical illnesses: Physical ailments can lead to or even be a consequence of Depression. It is common for depressed individuals to suffer from Eating disorders, Sleeping disorders, etc.
• Unemployment and social isolation: Depressed people keep themselves isolated, aloof. They avoid all social functions, interactions, gatherings, parties, functions, etc. This attitude can even cost them their job.
• Suicide: The most devastating complication of Depression is suicide. Upto 2/3rd of suicides occur as a result of Depression. Also depressed men are more likely to commit suicide than depressed women.

Do's

• Unconditional love, patience and care are vital to healing.
• Be aware about the disease. The more information you will have, the more equipped you will be in dealing with the disease.
• Seek counselling and share your fears, stress and problems with your loved ones.
• Increase social interactions and indulgence in recreational activities.
• Enrol in stress-management classes or practice yoga and meditation to calm the mind.
• Be positive. Avoid negative thoughts. Maintain a healthy lifestyle.

Don'ts

• Never criticize the patient or show lack of respect towards the patient.
• Never ignore the symptoms of patient as trivial.
• Try not to bring up the topic of Depression again and again in front of the patient. Help him/her lead a normal life.

Diet and nutrition

Some foods contain chemical components that help to uplift the mood of a patient. They include:
• Omega 3 fatty acids: Present in flaxseeds, walnuts, beans, and fish like salmon, tuna, mackerel, etc.
• Vitamins: A healthy daily dose of vitamins can be ensured through a combination of various foods like oils, fish, bananas, avocadoes, spinach, asparagus, tomatoes, citrus fruits, etc.
• Folic Acid: Rich sources include broccoli, beans, lentils, carrots, Brussels sprouts, nuts and dark green leafy vegetables like spinach and turnip greens.
• Water and juices.

Homeopathy

• Homeopathic treatment for Depression is fast becoming the first choice of management the world over with a success and non-recurrence rate of more than 70%.
• Homoeopathic treatment for Depression provides complete holistic wellbeing to the patient by boosting the immune system, helping to modify the thought processes, easing stress and assisting recovery in the safest and most natural way.
• With homeopathic treatment for Depression, the patient can enjoy immense relief through medicines that are natural, safe and without any side-effects. Homeopathy is a patient-oriented science and medicines are prescribed on the characteristics of the individual rather than just the symptoms of the disease

What is DEPRESSION?

Mood Swings

There are days when you feel a sudden surge of excitement and days when you find yourself beating the blues and on those days you struggle. You will be surprised to know that even emotional problems have a cure that is natural and without any side effects.

What causes Mood Swings?

Most people know that our brain produces a “good mood” hormone called serotonin. If we do not produce enough of it or it gets broken down too quickly, then a low mood results. Various genetic factors and your surroundings also play a huge role in determining your mood, but the way you perceive things can change your attitude towards them.
1. Physical Illness: A physical illness can be followed by depression, esp. those like cancer, AIDS, and heart diseases etc which carry serious implications..
2. Result of diseases: Depression or mania could be the presenting feature of cerbrovascular disease, neurological disorders such as multiple sclerosis.

Symptoms of Depression

1. Depression of mood is the primary symptom. There may be a diurnal variation of mood, depression being most distressing early in the morning or at the end of the day.
2. Loss of pleasure in life (anhedonia)
3. Loss of interest in oneself and others
4. Low self esteem
5. Self blame
6. Hopelessness
7. Suicidal thinking
8. Feeling of guilt and worthlessness
9. Sleep disturbance (initial insomnia, early morning wakening or hypersomnia)
10. Poor concentration
11. Fatigue

How can you treat mood swings with Homeopathy?

Most treatments comprise of drugs and other anti depressants that take a toll of a person’s mental and physical health because of this various side effects. Therefore treatment like these may not always solve your issue completely, this is when homeopathy comes to your rescue.

Homeopathy offers very good treatment possibilities for depression with good results. There are a large number of medicines which can be used and the selection of medicine depends not just on the symptoms, but also on the cause. Like all psychological disorders, depressive illness also requires good case study and continuous monitoring by a competent homeopath.

Disturbed Sleep or insomnia with homeopathy:-

Sleep is important. It helps our body recover from the day’s activities and enhances memory and brain function. Without it, we would literally go crazy. Sleep should be a natural part of life but for some, it doesn’t come easily. The reasons are many and varied: some prescribed medications interfere with the body’s wake/sleep cycle, emotional stresses lead to night-time anxiety, and the wrong food before bed will disturb sleep. Sometimes there is no obvious reason.

Insomnia or sleeplessness is a common problem in the modern world: so many people live such busy lives, rushing from one place to the next, and from one task to the next. And we are surrounded by noise – noise from traffic, washing machines, air conditioning, televisions, the children’s stereo. In cities, it is quite common for such noise to continue all night.

Fortunately, human beings are designed to be adaptive, and most of us learn to filter out unwanted noise. However, when we are under stress these natural adaptive mechanisms don’t function so well.

To help you get a sound sleep, we have compiled a list of helpful tips and outlined the common symptoms of some homeopathic remedies that treat insomnia. The remedy you need may be among them.

Some common causes of insomnia in adults include:

Depression
Anxiety or fear
Excitement
Pain
Shift work or overwork
Noise
New baby
Old age
Eating late
Alcohol, coffee, tea or other stimulants
Uncomfortable bed or bed too small
Cold
Insufficient exercise.

Tips for a sound Sleep

1. Keep Healthy
• Exercise regularly. Exercising for at least thirty minutes each day will help you fall asleep at night. Just make sure you don’t do it too close to bedtime or the reverse will be true.
• Lose weight. Being overweight increases the risk of snoring and sleep apnoea, neither of which result in a good night’s sleep.
• Have a health check. Many diseases interfere with sleep. For example, thirst through the night may indicate diabetes, burning feet can point to small blood vessel or nerve disease, and frequent visits to the bathroom could signal a prostate, kidney, or heart problem.
• Balance menopausal hormones. Hormonal changes at menopause can cause hot flushes, joint pain, and palpitations that interfere with sleep. Bring you body back into balance with the help of your local homeopath or natural therapist.

2. The Food Factor

• Avoid caffeine. Drinking coffee, or even tea, will stop some people falling asleep. Be aware that caffeine is also in some processed foods, drinks, and even medications such as diet pills.
• Avoid foods which irritate. Dairy and wheat products are high on the list of foods that cause sleep-disturbing problems such as gastrointestinal upsets, congestion, gas, and apnoea in sensitive people.
• Eat a protein snack a few hours before bed. L-tryptophan from protein foods will help your body produce the sleep-promoting neuro-transmitters of melatonin and serotonin. Carbohydrates such as a small piece of wholemeal bread may also help tryptophan cross the blood-brain barrier.
• Avoid fluids two hours before bed. This will reduce the likelihood of waking to go to the bathroom. Empty your bladder before going to bed.
• Avoid snacks, especially sugars and processed grains, before bed. These foods cause rapid spikes and drops in blood sugar levels that disturb sleep.
• Avoid alcohol. The drowsiness produced by alcohol is short-lived and stops you entering the deeper and more restful stages of sleep. As its effect wears off some hours later, you are also more likely to wake and then be unable to go back to sleep.
• Sip chamomile tea before going to bed. Chamomile tea has a mild homeopathic effect of relieving anxiety and inducing relaxation – just the thing for a good night’s sleep.

3. Prepare the Bedroom

• Make your bedroom an attractive place to sleep. Don’t dump work, chores, or junk on or around your bed. You will sleep much better in a relaxed and uncluttered environment.
• Check your bedroom for electro-magnetic fields (EMFs) and remove electrical devices. These can disrupt the pineal gland and the production of melatonin and serotonin that lead to sleep. If you are especially sensitive to EMFs try switching the circuit breakers off at night, cutting the power in your home.
• Maintain a moderate temperature. The recommended temperature for sleep is no more than 21 degrees Celsius (70 degrees Fahrenheit). A warmer temperature can disturb sleep.
• Darkness will help. Even small amounts of light can disrupt your body’s production of the neuro-transmitters needed for sleep. Reduce the light in your room by black-out curtains and avoid sudden exposures to bright light if getting up at night, as these can stop you body’s production of melatonin.
• Change the noise. Gentle music, white noise or relaxation CDs can help you relax and unwind. Sounds of the ocean can be particularly soothing for sleep.
• No TV before bed. Stop watching TV well before you go to sleep and certainly do not watch it in the bedroom. An exciting program will over-stimulate your brain, and make it harder to fall asleep.
• Add a little fragrance.The essential oil of lavender soothes and relaxes. Sprinkle a few drops around your bedroom before going to bed.
• Keep your bed for sleeping. Bed should be reserved only for sleep, or that other pleasurable activity. If you are used to watching TV or doing work in bed, your brain will associate it with these activities rather than sleep, making it harder to relax when you turn off the light.

4. Night-time Ritual

• Pack up your work at least an hour or more before going to bed. This will let your mind relax so you will more easily go to sleep. Write the following day’s ‘to do’ list before finishing work to stop your mind compiling lists as you try to go to sleep.
• Start a relaxing routine. This could consist of a warm bath, massage, aromatherapy or listening to a calming CD – anything that relaxes you. Repeat this routine each night and your body will soon associate it with going to sleep.
• Go to bed at the same time each night. And get up at the same time each morning, too, even on weekends. Your body clock will synchronise with these times making it easier to go to sleep as well as wake up in the morning.
• Take a hot bath or shower before bed. This will increase the temperature of your body. The fall in temperature as it returns to normal will encourage relaxation and help with sleep.
• Write it down and get it out. If your mind races when you try to sleep, writing you thoughts, plans and worries in a book can be a useful way of calming and emptying your mind.
• Read something relaxing. Slightly boring material is best as stimulating material such as mysteries or suspense novels will only wake you up further.
• Go to bed early. It is often said that every of hour of sleep before midnight is worth two after it, and there is truth in that saying. Our bodies do most of their detoxing before the early hours of the morning, something that is hindered if we go to bed too late.
• Use the homeopathic effect of coffee. In homeopathy’s ‘like treats like’ approach, coffee will paradoxically help some people sleep better as it will calm their busy mind and body if drunk before going to bed. This approach only works if your symptoms of insomnia are very similar to those of having had too much coffee. Coffee can also be taken in homeopathic potencies – read all about it under the name of Coffea Cruda in the ‘Treat Your Insomnia with Homeopathy’ section.

5. Once in Bed

• Warm your feet with socks. Feet often have the poorest circulation of your body. Wearing socks will stop them becoming cold and disturbing your sleep at night.
• Wear an eye mask to block out light. As already mentioned, blocking out as much light as possible will help you sleep. An eye-mask is an easy way to do this, especially if it’s impossible to have your room in complete darkness.
• Stop the noise. Ear plugs will block or muffle sounds if you are a light sleeper or if you have to sleep in a noisy environment
• Face your alarm clock away from you. Watching the hours tick by as you try to sleep will only increase your stress and make it harder to drift off.

Treat Your Insomnia with Homeopathy

There is no one easy answer to insomnia: finding and treating the cause is the most effective solution. In some cases there will be several causes.

Sleeping tablets will often help, but they are not always effective, they can be addictive and they may have side-effects. Also, they do nothing to solve the underlying problem.

If the underlying problem is addressed then sometimes this alone will restore normal healthy sleep patterns. In some cases a multi-faceted approach is necessary. Any serious causes of insomnia should, of course, be treated under the supervision of an appropriate health professional.

Homeopathy has a marvellous history of treating insomnia. If insomnia is the only symptom you have, one of the following remedies may bring relief.

Homeopathy medicine for stress

Stress is the outcome of modern faulty lifestyle. Continuous stress may ruin the various mechanisms of the body. Homeopathy being a stress-buster, try to find out the root cause of the disease. Homeopathy manages stress effectively with holistic approach.

Causes of stress

 Workplace stress
 Study stress in term of Exam preparation and Expectations of parents
 Personal relationships (Inter-Spouse)
 Conflict
 Deception and betrayal
 Heavy drinking
 Excessive smoking
 Insufficient sleep
 Divorce
 Unemployment
 Constant worries
 Pessimistic attitude, self-criticism,
 Low self-esteem etc.

Signs and symptoms of stress

 Headache
 Muscle tension and stiffness
 Disturbed sleep
 Rapid heartbeat
 Weight gain or loss
 Loss of sex drive
 Irregular sleeping pattern
 Overdoing activities
 Memory problems
 Feeling tense
 Negative thoughts
 Restlessness

Complications of stress

Chronic pain
 Heart disease
 High blood pressure
 Allergies
 Diabetes
 Migraine
 Asthma
 Menstrual troubles
 Irritable bowel syndrome

How to get rid of stress?

1. Do morning walk regularly.
2. Do Yoga, Meditation and Relaxation.
3. Give weightage to laughter therapy.
4. Take sound sleep.
5. Try to develop a hobby in the form of sports, movie, entertainment, etc.
6. Follow optimistic and discourage pessimistic views.
7. Maintain a good rapport with your family.
8. Give more Weightage to fibrous and healthy diet, avoid junk foods.
9. Take more and More fruits and Juices
10. Try to find yourself how to rejuvenate?

Other quick methods to help relieve stress

• Regular exercise. Physical activity is a great way to let off some steam. Exercise releases endorphins, our natural ‘feel good’ hormones, which boost energy levels and counteract stress hormones, such as cortisol.
• Take a short 10-15 minute break every few hours to rest and recuperate. Or go for a short walk to get some fresh air.
• Learn to say no! Set yourself realistic expectations and learn how to say “no” when your workload or social and family commitments get too much.
• Learn to switch off. Leaving the office for the day? Then it’s time to switch off your work brain as well as your mobile phone. Unless you need to be on call for work, there’s rarely anything that can’t be solved the next day with renewed perspective.
• Breathe! When we’re stressed, we tend to shallow breathe. Try to take deeper breaths into your diaphragm.