How Can I Be Underweight?

Weight management treatment in ahmedabad is most essential in todays life our doctor help you in proper diet and weight managment and weight manage and weight problem with homeopathy treatments with best homeo clinic in ahmedabad in proper weight maintain and weight management treatment in ambawadi ahmedabad.
For weight management in ahmedabad in today condition our hemraj homeo clinic can provide full and best advice. The high prevalence of obesity and overweight problems in our culture means much more emphasis is placed on losing weight rather than gaining weight in ahmedabad. It is easy to forget about people who have the problem of being too thin where hemraj homeo clinic in ahmedabad can make much easy to weight management.

Being underweight can result from eating disorders, chronic diseases, and it is also a concern for athletes and naturally thin people who wish to be bigger, stronger, and more muscular by weight management treatmet. Elderly people may become underweight . The gradual loss of taste and smell, or the inability to prepare healthy meals, results in becoming too thin .

While being overweight or obese is a well-known risk factor for chronic diseases, being too thin may also increase a person's risk of dying from diseases such as heart failure and cancer . Elderly women who are underweight may become frail , which means they are more likely to suffer from osteoporosis and hip fractures . Being underweight may also increase a man's chance of erectile dysfunction. where our weight management treatment can solve all this disease problems in ahmedabad.

What To Eat To Gain Weight

Increasing your intake of junk foods and greasy foods is not a good way to gain weight . Junk foods usually contain unhealthy trans fats or saturated fats . Even though you need to increase your calorie consumption to gain weight in body , those calories should come from foods that are good for you. Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains for body and weight management.

It may be easier to eat five or six smaller Balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting for weight management.

Protein powders and nutritional supplement drinks such as Ensure can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste . It would also be a healthy idea to add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber as healthy and weight management foods.

Dietary Supplements and Gaining Weight for weight management

A high-quality multivitamin and mineral supplement is a good idea to make sure you are getting all of the vitamins and minerals you need. Some people find that their muscle mass increases with protein supplements that contain certain blends of amino acids such as creatine. Some people who are very ill may need liquid nutritional preparations that are available through their doctors for weight management.

Resistive Exercise To Gain Weight

Exercise is also important for healthy weight gain. Resistance training exercises such as lifting weight will help to increase your muscle size. Aerobic exercises such as running and stationary bicycling are better for fat loss and excessive aerobic training may cause you to lose more weight. Resistance training can be done at a health club, gym or at home with the proper equipment.

Remember that it can take a while to gain the weight you need, but be patient and continue to choose healthy foods until you reach your goal weight management.

Tips and tools to help gain weight management

• Start with this calerie and nutrition Guide to find out how many calories you will need to reach the weight you desire.
• Use a Food diary to track your calorie intake to be sure you are getting all of the calories and foods that you need.
• You can also use an online program such as Calorie Count plus to track your calorie intake, your exercise and your changes in weight. Calorie Count Plus has a large data base of nutrition information for almost any food you like to eat.
• Add healthy calories to breakfast with an extra slice of whole-grain toast and peanut butter.
• Mid-morning and afternoon snacks should be nutritious, not junk. Trail mixes contain healthy nuts, dried fruits and can add healthy calories to your diet.
• Don't add calories to your meals by choosing unhealthy fried foods such as french fries, chicken nuggets and fish sticks. Choose healthy foods such as baked potatoes, baked chicken and fish, just make your portions a bit bigger.
• Keep your meals balanced. One meal should have a healthy protein source such as fish, low fat meat, chicken or legumes plus two or three servings of vegetables. Green vegetables add lots of vitamins and phytonutrients while starchy potatoes and corn add extra calories.
• Drink healthy beverages such as milk and fruit juices to add calories. Don't choose sugary sodas, which only add calories and no nutrition.

Reduce weight for weight management

Reduce weight 3kg-4kg per month without any side effects

Are you finding it difficult to fit in your clothes? Do you feel that you have "plumped up"?
Is such an embarrassment preventing you from socializing?
Are you tired of having tried all sorts of treatments from dieticians, weight losing programs, with nothing helping you permanently?
You are surely missing something!
You only need to open the doors and welcome a system of 'holistic approach' called "Homeopathy". It's time now to heave a sigh of relief as Homeopathy works efficiently to uproot the illness and its causes.

Reduce your weight with normal diet and maintain your health with homeopathy.

Reduce weight with least stress and more fun by weight management treatment:

Our day starts with breakfast, followed by lunch and dinner.
We keep on hogging in between our meals without thinking its effect on our body.
Some times after having knowledge of calories and our over weight problem we tend to neglect it and keep on gaining weight Many a time we know about our obesity and we cut down our daily eating chat to half This in all leads to Weakness, dehydrating your skin which leads to shedding away charm from your face, hampering your reproductive and digestive system and also reducing vital vitamins and mineral content from body You might reduce your weight but what’s the use when you reduce overall health? Following strict diet increases risk of gaining it back with faster speed when you get to your normal diet. So….How can we reduce weight with following diet which just our weight and maintains our vital vitamins and mineral contain in our body. HEMRAJ HOMEO Clinic provides the best solution which helps you to reduce weight, provide charm to your skin, regulating basic vitamins and mineral content.
Dr.TEJAS VYAS advise and medicine helps to reduce weight in correct manner but also helps in maintaining it after the medicines are discontinued.

Hemraj homeo clinic in weight management treatment provides:-

1. Medicine –which reduces weight but with no side effects and with no withdrawal symptoms
2. Diet chart- its specially made for you according to your body stature and your height-problem.html
3. Cooking recipes
4. Exercise pattern
5. Some important tips which you might be following in your life style but its acting as a factor in increasing your weight

What is Obesity?

Obesity is a global phenomenon seen worldwide from children to adults and old alike. It is a metabolic disorder consisting of excessive adiposity (excessive amount of body fat).

Obesity is a harmful condition because it can effectively result in rise of blood pressure, excessive burden of weight on your joints, diabetes, fatty liver, etc.

The scenario has changed now where you find every other child, a teenager with excessive weight, diabetes, emotional breakdown due to rapid urbanization in the past few years.

Obesity is not just a cosmetic concern but is a harbinger of multiple organ disorder primarily due to a faulty lifestyle that includes lack of exercise, emotional eating and stress. Click to read Causes of Obesity

What Happens In Obesity?

• Body Mass Index exceeds 30
• Difficulty in breathing
• Increased perspiration
• Sleep disturbances
• Snoring
• Inability to move about quickly; difficulty in coping with day-to-day physical activities
• Extreme tiredness and laziness all day
• Joint pains and backache
• Low self esteem
• Loss of self-confidence
• Social withdrawal
Click to know more about Symptoms of Obesity

Obesity affects almost each and every organ and system of the body. For example: in case of high blood pressure, the heart and the blood vessels are affected, or increased thirst or appetite in case of Diabetes.

What Can Obesity Lead To?

• Hypertension: Obesity is 3 times more prevalent in persons with BMI over 25.
• Dyslipidemia: People with a BMI higher than 25 are twice likely to suffer from excess of bad cholesterol in the blood.
• Diabetes Type II: Diabetes is 3 times more likely at a BMI of 25, and 10 times more likely at a BMI of 35. Diabetes carries risk of heart disease, blindness, stroke and kidney failure.
• Stroke: Moderately increased risk is associated with high blood pressure and obesity.
• Liver Damage: Obesity leads to accumulation of fat in the liver, which may progress to Cirrhosis, a far more serious condition leading to increased risk of primary liver carcinoma.
• Reproductive Abnormalities: An obese person poses higher risk of being infertile, whether male or female. Females have an added risk of developing PCOS (Polycystic Ovarian Syndrome).
• Cancer: Obesity doubles the risk of colon, prostate and rectum cancers in males and gall bladder, breast, uterine and ovarian cancer in females.

How Well Homeopathy weight management treatment Works In Obesity?

• Homeopathy offers excellent scope in the Treatment For Obesity.
• It is a gentle, holistic system of healing, based on the Principle of "Likes Cure Likes".
• It offers a more holistic approach and considers the patient as a whole, thereby taking care of every single sign and symptom.
• Homeopathic Treatment For Obesity makes sure the disease is eradicated right from its roots and complete wellbeing is achieved.
• Homeopathy is a much safer and better mode of treatment, especially in patients who cannot tolerate conventional medical and surgical treatments. It does not cause any unwanted side effects and takes care of the problem harmoniously.

Symptoms

Being overweight or obese poses many problems for the patient. Symptoms of Obesity can be listed as follows:

• An obese person has a BMI of more than 30. Most of the extra fat will accumulate around either the waist and chest (Apple-shaped obesity) or the hips and buttocks (Pear-shaped obesity). Men who are obese tend to have big waists. Women tend to carry extra weight on their hips.
• Symptoms of Obesity due to excess weight
  o Difficulty in breathing or shortness of breath
  o Increased perspiration
  o Sleep disturbances
  o Snoring
  o Inability to move about quickly with difficulty in coping with day-to-day physical activities
  o Extreme tiredness and laziness all day.
• Symptoms of Obesity of cardiac origin due to heart disturbances
  o Increased perspiration, breathlessness, chest pain, swelling of ankles, etc. due to high blood pressure, high cholesterol levels, ischemic heart disease, cardiac failure, etc.
• Symptoms of Obesity of endocrine origin
  o Increased thirst and appetite, increased frequency of urination especially at night, pointing towards Diabetes Type II.
  o Lethargy, tiredness and weakness, sluggishness due to Hypothyroidism,
  o Menstrual disturbances, infertility due to hormonal disturbances or PCOS.
• Symptoms of Obesity of Rheumatic origin
  o Obesity leads to increased risk of Gout and Arthritis causing joint pains, backache, neck pain. etc.
• Symptoms of Obesity on skin:
  o Stretch marks are very common in obesity.
  o Acanthosis Nigricans is a condition where there is excessive pigmentation of the skin of groin, neck, underarms, etc.
• Gastro-intestinal symptoms due to Obesity:
  o Burning in chest due to acidity
  o Reflux of acid and food contents in the mouth due to Gastro-Esophageal Reflux Disease (GERD)
  o Increased bloating, distension of abdomen and flatulence.
  o Constipation or hard stools in case of a fatty liver or gallstones.
• Symptoms of Obesity of Respiratory type:
  o Snoring
  o Obstruction or cessation of breathing during sleep leading to mouth breathing (Sleep Apnea)
  o Shortness of breath due to Asthma
• Psychological Problems:
  o Low self esteem
  o Low confidence levels
  o Feeling isolated in the society.

Causes

Food Habits:

In present times, food business and industries have boomed up like never before. Nobody looks at food as a basic requirement of life. Today a host of new varieties, recipes, different and unique combinations of food are available in the market. People have lost control over their primary sense of taste and eat compulsively. Fast food, processed food, ready-to-eat food, junk food which include fried items, refined food, aerated drinks and beverages, etc.- such food has become the staple diet for everyone and is among the major causes of Obesity.

Sedentary Lifestyle:

Work conditions today are such that people need to sit for long hours in front of a computer screen. Such an acute level of physical inactivity coupled with bad eating habits can make you gain pounds and is one of the chief causes of Obesity.

A sedentary lifestyle decreases the body's metabolism significantly, and food eaten is not digested properly leading to excessive fat storage in the body. This combination leads to lethargy and the lethargy in its turn enhances the desire to remain sedentary.

Emotional Factors:

Psychological factors like depression, hopelessness, boredom, anxiety, anger, etc. are the most understated causes of Obesity. This is because many people seek comfort in food when they do not get comfort emotionally.

However, this does not have to mean that people who are obese or overweight have more emotional problems than who are not.

Certain Medical Conditions:

Some medical conditions like Cushing's syndrome, Prader-Willi syndrome, Polycystic ovarian syndrome, Hypothyroidism, etc. are significant causes of Obesity.

Medications:

Some medicines like antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, corticosteroids and beta blockers can cause weight gain and obesity too and figure among the important causes of Obesity.

Abnormal Sleep Patterns:

The hormone Melatonin is a weight-maintaining hormone that is released during periods of sleep at night. Hence, irregular sleep hours, lack of sleep or too little sleep at night can suppress melatonin release and cause weight gain.

Genetics and Family History:

One of the leading causes of Obesity is because of a hereditary tendency.

Complication

Complications or health risks of Obesity can be categorized as slight, moderate and significant or severe risks to the health and life of the affected patient. Waist measurement > 85 cm in women and > 95 - 100 cm in men signifies abdominal or central fat, and exacerbates the health risks of Obesity.

Significant or Severe Risk

• Diabetes Type II
• High blood pressure (Hypertension)
• Metabolic syndrome: A combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol
• Stroke
• High levels of triglycerides
• Cancer: of liver, colon, cervix, uterus, prostate, breast, blood, etc.
• Sleep apnea
• Breathlessness and Asthma
• Daytime fatigue
• Liver damage
Moderate Risk

• Osteoarthritis
• Respiratory diseases
• Hernia
• Psychological problems
• Gynecological problems such as Infertility, irregular periods and PCOS
• Erectile dysfunction and sexual health issues
• Fatty liver
• Varicose veins
Slight risk

• Musculoskeletal problems
• Stress incontinence
• Edema / Cellulitis
• Poor wound healing
Other Risks of Obesity that affect the quality of life are:

• Social withdrawal
• Depression
• Low self esteem and lowered confidence
• Hopelessness
• Shame and guilt feelings

How to lose weight with homeopathy weight management

If you are determined to lose weight that really no one can stop you from it. Losing weight is considered as the most tedious and the difficult issue. Weight loss has been considered a thing only for people who have a strong will power, as weight loss needs strong determination and proper diet regimen.

Our products for weight loss have been scientifically created after a deep research on what actually leads to increase of weight. After never tiring efforts of our research scholars and Homeopathy doctors we present to you with the most effective weight loss program. In this weigh loss program we target the fatty tissue in three ways.

Tips:

This tips can be followed at home but try and regulate your diet plan for weight management

Rise early

Start your day as early as possible at least rise 1-2hrs early to your routine time.

e.g if u need to leave for work at 9am then wake up by 7am

Make sure that your bowel are clean

Add 30 minutes of exercise which includes 15 min of warm up at the beginning weeks then gradually increase exercise hours.

Add short meals containing low calories at every 3-4hourly.

Try and take more of water containing fruits and soups.

Add more of protein to your diet.

Evening walk is very important.

See to it that you sweat profusely while doing your exercise and during your walk.

Be punctual in your diet plan and exercise.

Homeopathic weight management treatment

• Homeopathic treatment for Obesity works on the concept of Individualization. Due to this, it helps to remove the disease right from its roots without any side effects and most naturally.

• Homeopathic treatment for Obesity works on balancing the hormones responsible for causing the condition, normalizes the metabolic processes of the body and aids in proper conversion of food into energy.

• The Uniqueness of Homeopathic treatment for Obesity is that it acts on body, mind and nutrition simultaneously, offering a holistic and comprehensive solution.

DO'S

• Have food low on fat, like salads, pulses, oats, etc. and take small meals every few hours instead of three huge meals.
• Practice breathing exercises every day. They help in stimulating digestive power and metabolic processes keeping you physically and mentally fit and fine.
• Control cravings for food high in refined carbohydrates and fats like bread, dairy products, fast food and processed food.
• Consume more of citrus fruits like oranges and grapes as they help in dispensing fats.
• Include food rich in Vitamin B12 in your diet. They help in building tissues without needing you to resorting to too many fats.
• Avoid alcohol which is high in calories and also stimulates hunger.
• Make sure that you drink warm or lukewarm water mostly. It stimulates metabolism and also quenches thirst.
• Exercises are a must. Keep yourself physically active.
• Ensure adequate sleep of at least 7-8 hours for a day.
• Get in touch with your wants and learn to set realistic goals.

DONT'S

• Do not skip your meals as they trick the body into storing more fat.
• Do not overeat. Even if you are eating the right food, overeating can be bad for you.
• Do not eat late and do not change your meal times very often.
• Understand that feeling fat can be about hidden feelings; don't rush to beat yourself up.
• Fat feelings pass, so relax and don't panic.
• Do not stress out in trying to lose weight. It will just reverse your efforts.
    • Avoid eating Chocolates and bakery products.
    • Avoid Outside cooked food and Sweets.
    • Get up every two hourly if you have a siting job.
    • Do not plan you chart as per making it as strict diet.
    • Do not restrict yourself taking home made food.
    • Avoid potatoes in your meal
    • There are lot many things to be consider while reducing weight

Diet and nutrition for weight management

It is very important to know your food, right. Food contains macro-nutrients called Carbohydrates, Proteins and Fats and micro-nutrients which include all types of vitamins and minerals. These nutrients are basic essentials for life and should be consumed every day.

Food to Include:

• Carbohydrates: They provide energy and hence constitute a larger portion of the diet. Carbohydrates can be obtained from whole grains like wheat, brown rice, oats and millets, etc.
• Proteins: They are responsible for repair of body tissues and should be balanced along with carbohydrates. Good sources are meat, eggs, dairy products, legumes, etc.
• Fats: Fats are good for storing energy and are required for transporting Vitamins A, D, E, K and for formation of hormones. Virtually all food contains fat, so its use should be kept to minimum and only healthy fats should be consumed. Healthy fats are found in nuts, oily fish like herring and salmon, oils like olive oil, rice bran oil, sunflower oil, etc.
• Micro-nutrients: These are found in all fresh fruits and vegetables, whole grains, cereals and legumes.
"The key is balance. Everything taken should be in moderation and balanced."

Food to Avoid:

• Refined Food: They contribute a lot in storing fat. Refined food is made from refined flour (Maida), semolina, white rice, etc. Majority of food people consume today are in the form of refined food like pizzas, burgers, all kinds of white bread, etc.
• Refined Sugars: Refined sugars are the unhealthiest of all the food. Say no to cakes and pastries, ice creams and desserts.
• Beverages: Alcoholic beverages and non-alcoholic beverages, which include aerated soft drinks, should not be consumed at all. They are very high in calories and store a lot of fat in the body. They are also not good for health in general.
• Fried Food: Food, once fried, loses all its nutrient content and only adds up on the saturated fats. Oils that are reused again and again for frying contain highest amounts of Trans Fats which contribute to obesity and heart troubles.
• Packed food: Ready-to-eat food, canned or tinned food or food with preservatives should also be avoided if possible or should be kept to a bare minimum.